|Ready to take your bouldering to the next level
Join us at The Spot’s new *FREE* member workshops (and bodywork sessions), and learn the skills you need to boulder better!
Registration opens at the front desk one hour before each workshop begins and is first come first served. They are FREE for members of The Spot, guests are invited for $10 (does not include day pass), and there is a max of 10 participants for most workshops, so be there on time to register!
L1 = introductory/basic
L2 = intermediate/advanced
JULY & AUGUST 2014 CLIMBING SKILLS
Save energy and skin with proper finger, hand and foot jamming.
Presented by Andy Hansen, AMGA guide and coach at The Spot
L1: Tue 7/8 7-8p
L1: Tue 8/12 7-8p
Use your mind to overcome hard projects, a tired body, and tricky sequences.
Presented by Ian Dory, setter & head coach at The Spot
L1: Tue 7/29 7-8p
Improve your grip and contact strength through effective hangboard use.
Presented by Kevin Cuckovich, setter at The Spot
L1: Tue 7/22 7-8p
||FOOTWORK & BALANCE
Climb more efficiently with good edging, smearing, matching, hip positioning, and more.
Presented by Jackie Hueftle, coach & head setter at The Spot
L1: Mon 8/25 7-8p
Save energy and pass reachy cruxes with deadpoints, dynos, and harnessing momentum.
Presented by Shannon Forsman, coach at The Spot
L2: Tue 7/15 7-8p
L1: Tue 8/26 7-8p
JULY & AUGUST 2014 STRENGTH, NUTRITION & BODYWORK
JULY & AUGUST 2014 FUN STUFF WITH OUR PARTNERS
||PARKOUR UKEMI (ART OF FALLING)
Land better by learning a set of reactions for falling onto any surface type, indoors or out.
Presented by Vinny Fiacco, GM & Instructor at APEX Movement.
L1: Thu 7/3 7-8p
L1: Tue 8/19 7-8p
Gain confidence and learn the basics of walking that thin line.
Presented by Josh Beaudoin & Heather Larsen, Instructors at Gibbon Slacklines
L1: Thu 7/31 7-8p
L1: Mon 8/4 7-8p