FREE Member Workshops & Bodywork Sessions

FREE workshops
Ready to take your bouldering to the next level?

Join us at The Spot’s FREE member workouts and bodywork sessions, and learn the skills you need to boulder better!

You’ve been asking for workouts and skills classes, and we’ve answered your call! We now host a bunch of great FREE member workouts, workshops, and bodywork sessions every month.

Registration opens at the front desk one hour before each session begins and is first come first served. They are FREE and exclusively for members and there is a max of 10 participants for most workshops, so be there on time to register!

Check out our full calendar of everything happening at The Spot including these FREE member workouts, workshops and bodywork sessions.

MAY 2015 – STRENGTH WORKOUTS

Alex Stiger CLIMBING CONDITIONING WORKOUT
Get stronger and more fit with a mix of exercises and climbing drills focusing on fingers, hands and arms.
Presented by Spot head coach Alex Stiger
Every Tue at 7p
Target: 3 to 5 spot climbers
Brian Arnold 3RD STAGE TRAINING WORKOUT
Sample the Wolf Pack’s training program to defeat the infamous 3rd Stage in ANW next season!
Presented by Brian Arnold, ninja warrior
Every Wed at 7p
Target 1 to 5 spot climbers

MAY 2015 – CLIMBING SKILLS

Peter Beal TRAINING FOR 5 SPOTS: Hangboards
Learn training strategies for breaking into 5 spots including self assessment, training tools & strategy, and projecting.
Presented by Peter Beal, popular blogger and author of The Bouldering Book
Thu 5/7 at 7p
Target: 4 to 5 spot climbers
David Powell SYSTEM BOARD TIPS
A system board training workshop guaranteed to get you pulling harder.
Presented by training guru David Powell
Thu 5/14 at 7p
Target: 3 to 5 spot climbers

MAY 2015 – BODYWORK SESSIONS

Shaun Garin DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Mark Therkelson on Mon 5/18
With Ryan Morris on Wed 5/27 at 7p

MAY 2015 – PARTNER SKILLS

Heather Larsen SLACKLINING
Gain confidence and learn the basics of walking that thin line.
Presented by pro instructors at Slackline Industries.
Mon 5/11 at 7p
Thu 5/21 at 7p
Kickboxing KICKBOXING
Learn hand positions, weight shifting, and effective striking with feet, fists and knees.
Presented by pro instructors at Easton Training Center
HOSTED AT EASTON TRAINING CENTER
Sat 5/16 at 12:30p