kl The Spot Bouldering Gym

FREE Member Workshops & Bodywork Sessions

FREE workshopsReady to take your bouldering to the next level?

Join us at The Spot’s EXPANDED FREE member workshops and bodywork sessions, and learn the skills you need to boulder better!

You’ve been asking for skills classes, and we’ve answered your call! We now host a bunch of great FREE member workshops, workouts and bodywork sessions every month. Each has a different focus, so over the course of the season you’ll gain a wide range of skills to make you a better boulderer!

Registration opens at the front desk one hour before each session begins and is first come first served. They are FREE for members, guests are invited for ONLY $5 (plus day pass), and there is a max of 10 participants for most workshops, so be there on time to register!

2014 December Calendar of Events at The Spot Bouldering Gym

DECEMBER 2014 - CLIMBING SKILLS

Spotting and falling SPOTTING & FALLING
Learn proper techniques for spotting and falling at The Spot to minimize injury and maximize fun.
Presented by Spot coaches
Thu 12/11 at 7p
Target: 1 to 3 spot climbers
Melesa Rennak INTRO TECHNIQUES
Learn introductory techniques to improve your bouldering including footwork, hold gripping and using momentum.
Presented by Spot coaches
Thu 12/4 at 7p
Thu 12/18 at 7p
Target: 1 to 3 spot climbers
Shannon Forsman TECHNIQUES FOR 4 SPOTS
Learn climbing techniques for breaking into 4 spots including projecting strategies, body positioning and using difficult holds.
Presented by Spot coach Shannon Forsman
Tue 12/9 at 7p
Target: 3 to 4 spot climbers

DECEMBER 2014 - STRENGTH WORKOUTS

Gerett Burl CORE STRENGTH
A core strength workout with a focus on breathing while engaging practically every muscle in your torso.
Presented by Gerett Burl, former CU cornerback and Certified Personal Trainer at Rally Sport
Every Wed 7p
Target: 1 to 5 spot climbers
Eric Chastang CONDITIONING WORKOUT
Get stronger and more fit with a mix of exercises with a focus on antagonist muscles to avoid imbalances and minimize injuries.
Presented by Eric Chastang, Certified Personal Trainer
Mon 12/1 at 7p
Mon 12/15 at 7p
Mon 12/29 at 7p
Target: 1 to 5 spot climbers
Alex Stiger CLIMBING CONDITIONING WORKOUT
Get stronger and more fit with a mix of exercises and climbing drills focusing on fingers, hands and arms.
Presented by Spot head coach Alex Stiger
Mon 12/8 at 7p
Mon 12/22 at 7p
Target: 3 to 5 spot climbers

DECEMBER 2014 - BODYWORK SESSIONS

Shaun Garin DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Terry Chiropractic every Mon at 7p
With Forrest King on Thu 12/4 at 7p
With Sarah Pancoast on Thu 12/18 at 7p
With Ryan Morris on Fri 12/19 at 7p
Thomas Gilliford DROP-IN ROLFING
Work on those aches & pains while learning better posture. Five 15-minute slots.
With Thomas Gilliford, Certified Rolfer
Thu 12/11 at 7p

DECEMBER 2014 – PARTNER SKILLS

Amos Rendao PARKOUR UKEMI (ART OF FALLING)
Land better by learning a set of reactions for falling onto any surface type, indoors or out.
Presented by pro instructors at APEX Movement.
Wed 12/3 at 7p
Heather Larsen SLACKLINING
Gain confidence and learn the basics of walking that thin line.
Presented by pro instructors at Slackline Industries.
Tue 12/2 at 7p
Tue 12/16 at 7p
Kickboxing KICKBOXING
Learn hand positions, weight shifting, and effective striking with feet, fists and knees.
Presented by pro instructors at Easton Training Center
HOSTED AT EASTON TRAINING CENTER
Sat 12/20 at 12:30p