kl The Spot Bouldering Gym

FREE Member Workshops

Ready to take your bouldering to the next level

Join us at The Spot’s new *FREE* member workshops (and bodywork sessions), and learn the skills you need to boulder better!

Registration opens at the front desk one hour before each workshop begins and is first come first served. They are FREE for members of The Spot, guests are invited for $10 (does not include day pass), and there is a max of 10 participants for most workshops, so be there on time to register!

L1 = introductory/basic
L2 = intermediate/advanced

The Spot's July 2014 Calendar

JULY & AUGUST 2014 CLIMBING SKILLS

Andy Hansen CRACK TECHNIQUES
Save energy and skin with proper finger, hand and foot jamming.
Presented by Andy Hansen, AMGA guide and coach at The Spot
L1: Tue 7/8 7-8p
L1: Tue 8/12 7-8p
Ian Dory FOUNDATIONS
Use your mind to overcome hard projects, a tired body, and tricky sequences.
Presented by Ian Dory, setter & head coach at The Spot
L1: Tue 7/29 7-8p
Kevin Cuckovich HANGBOARD TIPS
Improve your grip and contact strength through effective hangboard use.
Presented by Kevin Cuckovich, setter at The Spot
L1: Tue 7/22 7-8p
Jackie Hueftle FOOTWORK & BALANCE
Climb more efficiently with good edging, smearing, matching, hip positioning, and more.
Presented by Jackie Hueftle, coach & head setter at The Spot
L1: Mon 8/25 7-8p
Shannon Forsman DYNAMIC MOVEMENT
Save energy and pass reachy cruxes with deadpoints, dynos, and harnessing momentum.
Presented by Shannon Forsman, coach at The Spot
L2: Tue 7/15 7-8p
L1: Tue 8/26 7-8p

JULY & AUGUST 2014 STRENGTH, NUTRITION & BODYWORK

Gerett Burl CORE STRENGTH
A core strength workout to fill in some of those gaps you may be missing when only climbing.
Presented by Gerett Burl, former CU cornerback and Certified Personal Trainer at Rally Sport
Every Wed 7-8p
Eric Chastang ANTAGONIST TRAINING
Avoid muscle imbalances to minimize injuries like elbow and bicep tendinitis, shoulder problems.
Presented by Eric Chastang, Certified Personal Trainer
L1: Mon 7/21 7p
L1: Mon 8/18 7p
Tim Butler POWER OF PROTEIN
The science behind protein so you can use it to gain athletic advantage. Seating for 20.
With Tim Butler, Registered Dietician with Max Muscle.
Thu 8/7 7-8p
Nikki Howley DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Nikki Howley, Massage Therapist
Mon 7/14 7-8:45p
Mon 8/11 7-8:45p

Ryan Morris DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Ryan Morris, Registered Massage Therapist
Thu 7/24 7-8:45p
Thu 8/28 7-8:45p

Sarah Pancoast DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Sarah Pancoast, Massage Therapist
Thu 7/17 7-8:45p
Thu 8/21 7-8:45p
Thomas Gilliford DROP-IN ROLFING
Work on those aches & pains while learning better posture. Five 15-minute slots.
With Thomas Gilliford, Certified Rolfer
Thu 7/10 7-8:45p
Thu 8/14 7-8:45p

JULY & AUGUST 2014 FUN STUFF WITH OUR PARTNERS

Vinny Fiacco PARKOUR UKEMI (ART OF FALLING)
Land better by learning a set of reactions for falling onto any surface type, indoors or out.
Presented by Vinny Fiacco, GM & Instructor at APEX Movement.
L1: Thu 7/3 7-8p
L1: Tue 8/19 7-8p
Heather Larsen SLACKLINING
Gain confidence and learn the basics of walking that thin line.
Presented by Josh Beaudoin & Heather Larsen, Instructors at Gibbon Slacklines
L1: Thu 7/31 7-8p
L1: Mon 8/4 7-8p
free member workshops