kl The Spot Bouldering Gym

*FREE* MEMBER WORKSHOPS & BODYWORK SESSIONS

FREE workshops

Ready to take your bouldering to the next level?

Join us at The Spot’s FREE member workshops (and bodywork sessions), and learn the skills you need to boulder better!

Registration opens at the front desk one hour before each workshop begins and is first come first served. They are FREE for members of The Spot, guests are invited for $10 (does not include day pass), and there is a max of 10 participants for most workshops, so be there on time to register!

L1 = introductory/basic
L2 = intermediate/advanced

2014 September Calendar - The Spot

SEPTEMBER 2014 - CLIMBING SKILLS

Jackie Hueftle FOOTWORK & BALANCE
Climb more efficiently with good edging, smearing, matching, hip positioning, and more.
Presented by Jackie Hueftle, coach & head setter at The Spot
L1: Tue 9/23 7p
Shannon Forsman DYNAMIC MOVEMENT
Save energy and pass reachy cruxes with deadpoints, dynos, and harnessing momentum.
Presented by Shannon Forsman, coach at The Spot
L1: Tue 9/30 7p

SEPTEMBER 2014 - STRENGTH, NUTRITION & BODYWORK

Gerett Burl CORE STRENGTH
A core strength workout with a focus on breathing while engaging practically every muscle in your torso.
Presented by Gerett Burl, former CU cornerback and Certified Personal Trainer at Rally Sport
Every Wed 7p
Helen Sinclair WOMEN’S CONDITIONING WORKOUT
Get stronger and fitter with a mix of exercises and climbing drills in a supportive environment.
Presented by Helen Sinclair, former New Zealand national champion
Mon 9/8 5:30p
Eric Chastang ANTAGONIST TRAINING
Avoid muscle imbalances to minimize injuries like elbow and bicep tendinitis, shoulder problems.
Presented by Eric Chastang, Certified Personal Trainer
Mon 9/15 7p
Shaun Garin DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Sarah Pancoast - Thu 9/18 7-8:45p
With Emilia Vasquez – Fri 9/19 7-8:45p
With Shaun Garin – Mon 9/22 7-8:45p
With Ryan Morris – Thu 9/25 7-8:45p
Thomas Gilliford DROP-IN ROLFING
Work on those aches & pains while learning better posture. Five 15-minute slots.
With Thomas Gilliford, Certified Rolfer
Thu 9/11 7-8:45p

SEPTEMBER 2014 – FUN STUFF WITH OUR PARTNERS

Amos Rendao PARKOUR UKEMI (ART OF FALLING)
Land better by learning a set of reactions for falling onto any surface type, indoors or out.
Presented by pro instructors at APEX Movement.
L1: Tue 9/16 7p
Heather Larsen SLACKLINING
Gain confidence and learn the basics of walking that thin line.
Presented by pro instructors at Gibbon Slacklines
L1: Tue 9/9 7p