kl The Spot Bouldering Gym

*FREE* MEMBER WORKOUTS, WORKSHOPS & BODYWORK

FREE workshops

Ready to take your bouldering to the next level?

Join us at The Spot’s FREE member workouts and bodywork sessions, and learn the skills you need to boulder better!

You’ve been asking for workouts and skills classes, and we’ve answered your call! We now host a bunch of great FREE member workouts, workshops, and bodywork sessions every month.

Registration opens at the front desk one hour before each session begins and is first come first served. They are FREE for members, guests are invited for ONLY $5 (plus day pass), and there is a max of 10 participants for most workshops, so be there on time to register!

Check out our full calendar of everything happening at The Spot including these FREE member workouts, workshops and bodywork sessions.

JANUARY 2015 - STRENGTH WORKOUTS

Alex Stiger CLIMBING+CONDITIONING WORKOUT
Get stronger and more fit with a mix of exercises and climbing drills focusing on fingers, hands and arms.
Presented by Spot head coach Alex Stiger
Every Tuesday at 7p
Target: 3 to 5 spot climbers
Core Conditioning with Gerett Burl CORE+CONDITIONING WORKOUT
Get stronger and more fit with a mix of conditioning exercises that focuses on your core.
Presented by Gerett Burl, former CU cornerback and Certified Personal Trainer at Rally Sport
Every Thursday at 7p
Target: 1 to 5 spot climbers
Eric Chastang “ANTAGONIST” WORKOUT
Get stronger and more fit with a mix of exercises with a focus on antagonist muscles to avoid imbalances and minimize injuries.
Presented by Eric Chastang, Certified Personal Trainer
Mon 1/19 at 7p
Target: 1 to 5 spot climbers

JANUARY 2015 - CLIMBING SKILLS WORKSHOPS

System Board Tips with David Powell SYSTEM BOARD TIPS
A system board training workshop guaranteed to get you pulling harder. Start your New Year with progression!
Presented by training guru David Powell
Wed 1/14 at 7p
Target: 1 to 5 spot climbers
 Peter Beal TRAINING FOR 5 SPOTS
Learn training strategies for breaking into 5 spots including self assessment, training tools & strategy, and projecting.
Presented by bouldering and training guru Peter Beal
Wed 1/21 at 7p
Target: 3 to 5 spot climbers

JANUARY 2015 - BODYWORK SESSIONS

Shaun Garin DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Terry Chiropractic every Mon at 7p
With Sarah Pancoast on Fri 1/23 at 7p
With Ryan Morris on Wed 1/28 at 7p

JANUARY 2015 – PARTNER SKILLS WORKSHOPS

Kickboxing KICKBOXING
Learn hand positions, weight shifting, and effective striking with feet, fists and knees.
Presented by pro instructors at Easton Training Center
HOSTED AT EASTON TRAINING CENTER
Sat 1/17 at 12:30p