kl The Spot Bouldering Gym

*FREE* MEMBER WORKSHOPS – NEW TOPICS MONTHLY!

free member workshops

Ready to take your bouldering to the next level?

Join us at The Spot’s *FREE* member workshops (and bodywork sessions), and learn the skills you need to boulder better!

Registration opens at the front desk one hour before each workshop begins and is first come first served. They are FREE for members of The Spot, guests are invited for $10 (does not include day pass), and there is a max of 10 participants for most workshops, so be there on time to register!

New This Month:
- Kickboxing at Easton Training Center (Sat Aug 16th 12:30p)
- Women’s Conditioning with Helen Sinclair (Mon Aug 11th 5:30-7p)
- Massage Drop-In with Ashley Baugh (Tue Aug 5th 7-9p)
- Massage Drop-In with Emilia Vasquez (Fri Aug 22nd 7-9p)

L1 = introductory/basic
L2 = intermediate/advanced

2014 August event calendar for The Spot

AUGUST 2014 - CLIMBING SKILLS

Andy Hansen CRACK TECHNIQUES
Save energy and skin with proper finger, hand and foot jamming.
Presented by Andy Hansen, AMGA guide and coach at The Spot
L1: Tue 8/12 7-8p
Jackie Hueftle FOOTWORK & BALANCE
Climb more efficiently with good edging, smearing, matching, hip positioning, and more.
Presented by Jackie Hueftle, coach & head setter at The Spot
L1: Mon 8/25 7-8p
Shannon Forsman DYNAMIC MOVEMENT
Save energy and pass reachy cruxes with deadpoints, dynos, and harnessing momentum.
Presented by Shannon Forsman, coach at The Spot
L1: Tue 8/26 7-8p

AUGUST 2014 - STRENGTH, NUTRITION & BODYWORK

Gerett Burl CORE STRENGTH
A core strength workout with a focus on breathing while engaging practically every muscle in your torso.
Presented by Gerett Burl, former CU cornerback and Certified Personal Trainer at Rally Sport
Every Wed 7-8p
Helen Sinclair WOMEN’S CONDITIONING WORKOUT
Get stronger and fitter with a mix of exercises and climbing drills in a supportive environment.
Presented by Helen Sinclair, former New Zealand national champion
Mon 8/11 5:30-7p
Eric Chastang ANTAGONIST TRAINING
Avoid muscle imbalances to minimize injuries like elbow and bicep tendinitis, shoulder problems.
Presented by Eric Chastang, Certified Personal Trainer
Mon 8/18 7p
Tim Butler POWER OF PROTEIN
The science behind protein so you can use it to gain athletic advantage. Seating for 20.
With Tim Butler, Registered Dietician with Max Muscle.
Thu 8/7 7-8p
Ashley Baugh DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Ashley Baugh, Massage Therapist
Tue 8/5 7-8:45p
Emilia Vasquez DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Emilia Vasquez, Massage Therapist
Fri 8/22 7-8:45p
Nikki Howley DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Nikki Howley, Massage Therapist
Mon 8/11 7-8:45p
Ryan Morris DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Ryan Morris, Registered Massage TherapistThu 8/28 7-8:45p
Sarah Pancoast DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Sarah Pancoast, Massage Therapist
Thu 8/21 7-8:45p
Thomas Gilliford DROP-IN ROLFING
Work on those aches & pains while learning better posture. Five 15-minute slots.
With Thomas Gilliford, Certified Rolfer
Thu 8/14 7-8:45p

AUGUST 2014 – FUN STUFF WITH OUR PARTNERS

Kickboxing with Easton Training Center KICKBOXING
Learn hand positions, weight shifting, and effective striking with feets, fists, elbows and knees.
Presented by and HOSTED AT Easton Training Center
L1 Sat 8/16 12:30pm
Amos Rendao PARKOUR UKEMI (ART OF FALLING)
Land better by learning a set of reactions for falling onto any surface type, indoors or out.
Presented by Amos Rendao, GM & Head Instructor at APEX Movement.
L1: Tue 8/19 7-8p
Heather Larsen SLACKLINING
Gain confidence and learn the basics of walking that thin line.
Presented by Josh Beaudoin & Heather Larsen, Instructors at Gibbon Slacklines
L1: Mon 8/4 7-8p