kl The Spot Bouldering Gym

*FREE* MEMBER WORKSHOPS & BODYWORK SESSIONS

FREE workshops

Ready to take your bouldering to the next level?

Join us at The Spot’s EXPANDED FREE member workshops and bodywork sessions, and learn the skills you need to boulder better!

You’ve been asking for skills classes, and we’ve answered your call! We now host a bunch of great FREE member workshops, workouts and bodywork sessions every month. Each has a different focus, so over the course of the season you’ll gain a wide range of skills to make you a better boulderer!

NEW TOPICS THIS MONTH
> Conditioning Workout (10/6 & 10/20)
> Training for 5 Spots (10/14)
> Intro Techniques (10/16 & 10/30)
> Techniques for 4 Spots (10/21)
> Spotting & Falling (10/29)
> LOTS more Drop-In Massage (every Mon & Thu night!)

Registration opens at the front desk one hour before each session begins and is first come first served. They are FREE for members, guests are invited for $10 (plus day pass), and there is a max of 10 participants for most workshops, so be there on time to register!

L1 = introductory/basic
L2 = intermediate/advanced

2014 October calendar at The Spot

OCTOBER 2014 - CLIMBING SKILLS

Jackie Hueftle FOOTWORK & BALANCE
Climb more efficiently with good edging, smearing, matching, hip positioning, and more.
Presented by Jackie Hueftle, coach & head setter at The Spot
L2: Thu 10/9 at 5:30p
Peter Beal TRAINING FOR 5 SPOTS
Learn training strategies for breaking into 5 spots including self assessment, training tools & strategy, and projecting.
Presented by Peter Beal, popular blogger and author of The Bouldering Book
Tue 10/14 at 7p
Kevin Cuckovich HANGBOARD TIPS
Improve your grip and contact strength through effective hangboard use.
Presented by Kevin Cuckovich, setter at The Spot
Wed 10/15 at 5:30p
Melesa Rennak INTRO TECHNIQUES
Learn introductory techniques to improve your bouldering including footwork, hold gripping and using momentum.
Presented by Melesa Rennak, coach at The Spot
Thu 10/16 at 5:30p
Thu 10/30 at 5:30p
Shannon Forsman TECHNIQUES FOR 4 SPOTS
Learn climbing techniques for breaking into 4 spots including projecting strategies, body positioning and using difficult holds.
Presented by Shannon Forsman, coach at The Spot
Tue 10/21 at 7p
Shannon Forsman DYNAMIC MOVEMENT
Save energy and pass reachy cruxes with deadpoints, dynos, and harnessing momentum.
Presented by Shannon Forsman, coach at The Spot
L1: Tue 10/28 7p
Spotting and falling SPOTTING & FALLING
Learn proper techniques for spotting and falling at The Spot to minimize injury and maximize fun.
Presented by coaches at The Spot
Wed 10/29 at 5:30p

OCTOBER 2014 - STRENGTH WORKOUTS

Gerett Burl CORE STRENGTH
A core strength workout with a focus on breathing while engaging practically every muscle in your torso.
Presented by Gerett Burl, former CU cornerback and Certified Personal Trainer at Rally Sport
Every Wed 7p
Eric Chastang CONDITIONING WORKOUT
Get stronger and fitter with a mix of exercises with a focus on antagonist muscles to avoid imbalances and minimize injuries.
Presented by Eric Chastang, Certified Personal Trainer
Mon 10/6 at 5:30p
Mon 10/20 at 5:30p
Alex Stiger WOMEN’S CONDITIONING WORKOUT
Get stronger and fitter with a mix of exercises and climbing drills in a supportive environment for women.
Presented by Alex Stiger, coach at The Spot
Mon 10/13 at 5:30p
Mon 10/27 at 5:30p

OCTOBER 2014 - BODYWORK SESSIONS

Shaun Garin DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Terry Chiropractic every Mon at 7p
With Forrest King on Thu 10/2 at 7p
With Emilia Vasquez on Fri 10/3 7p
With Sarah Pancoast on Thu 10/16 7p
With Ryan Morris on Thu 10/30 at 7p
Thomas Gilliford DROP-IN ROLFING
Work on those aches & pains while learning better posture. Five 15-minute slots.
With Thomas Gilliford, Certified Rolfer
Thu 10/9 at 7p

OCTOBER 2014 – PARTNER SKILLS

Amos Rendao PARKOUR UKEMI (ART OF FALLING)
Land better by learning a set of reactions for falling onto any surface type, indoors or out.
Presented by pro instructors at APEX Movement.
Tue 10/7 at 7p
Heather Larsen SLACKLINING
Gain confidence and learn the basics of walking that thin line.
Presented by pro instructors at Slackline Industries.
Wed 10/8 at 5:30p
Wed 10/22 at 5:30p
Kickboxing KICKBOXING
Learn hand positions, weight shifting, and effective striking with feet, fists and knees.
Presented by pro instructors at Easton Training Center
HOSTED AT EASTON TRAINING CENTER
Sat 10/18 at 12:30p