*FREE* MEMBER WORKOUTS, WORKSHOPS & BODYWORK

FREE workshops

Ready to take your bouldering to the next level?

Join us at The Spot’s FREE member workouts and bodywork sessions, and learn the skills you need to boulder better!

You’ve been asking for workouts and skills classes, and we’ve answered your call! We now host a bunch of great FREE member workouts, workshops, and bodywork sessions every month.

Registration opens at the front desk one hour before each session begins and is first come first served. They are FREE and exclusively for members and there is a max of 10 participants for most workshops, so be there on time to register!

Check out our full calendar of everything happening at The Spot including these FREE member workouts, workshops and bodywork sessions.

MARCH 2015 – STRENGTH WORKOUTS

Alex Stiger CLIMBING CONDITIONING WORKOUT
Get stronger and more fit with a mix of exercises and climbing drills focusing on fingers, hands and arms.
Presented by Spot head coach Alex Stiger
Every Tuesday at 7p
Target: 3 to 5 spot climbers
Eric Chastang CORE CONDITIONING WORKOUT
Get stronger and more fit with a mix of core and antagonistic focused exercises to complement your climbing.
Presented by Eric Chastang, Certified Personal Trainer
Every Thursday at 7p
Target 1 to 5 spot climbers
Brian Arnold 3RD STAGE TRAINING WORKOUT
Sample the Wolf Pack’s training program to defeat the infamous 3rd Stage in ANW next season!
Presented by Brian Arnold, ninja warrior
Wednesday, March 11 at 7p
Target 1 to 5 spot climbers

MARCH 2015 – CLIMBING SKILLS

David Powell SYSTEM BOARD TIPS
A system board training workshop guaranteed to get you pulling harder.
Presented by training guru David Powell
Wednesday March 18
Target: 3 to 5 spot climbers

MARCH 2015 – BODYWORK SESSIONS

Massage DROP-IN MASSAGE
Work on those aches & pains while learning better self-care. Five 15-minute slots.
With Mark Therkelson on Wed 3/18 at 7p
With Ryan Morris on Wed 3/25 at 7p
With Sarah Pancoast on Fri 3/27 at 7p

MARCH 2015 – PARTNER SKILLS

Heather Larsen SLACKLINING
Gain confidence and learn the basics of walking that thin line.
Presented by pro instructors at Slackline Industries.
Mon 3/2 at 7p
Mon 3/23 at 7p
Kickboxing KICKBOXING
Learn hand positions, weight shifting, and effective striking with feet, fists and knees.
Presented by pro instructors at Easton Training Center
HOSTED AT EASTON TRAINING CENTER
Sat 3/21 at 12:30p