Looking for a fun way to push yourself, get stronger and prevent injury? Join one of our challenging yet accessible fitness classes and enhance your training with a community. Classes are free with membership or day pass purchase, and open to all levels.
CORE CONDITIONING
Coming soon!
Exactly what it sounds like! This intense, 25-minute class will target your abdominal muscles and build strength and stability.
HIIT
Coming soon!
High Intensity Interval Training (HIIT) uses periods of high intensity efforts followed by varied recovery times to develop strength, burn calories, and improve oxygen consumption. This 30-minute class is great for those looking for a quick and effective workout.
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