Dr. Becca Wezensky brings us some daily exercises to treat elbow pain caused from climbing. Read on to get your elbows back in tip-top shape!
Read MoreDr. Emily Herbster Juneau demonstrates some exercises to up your dynamic climbing game!
Read MoreTH at Evolution PT gives us some excercises for strengthening our shoulders and protecting against injury.
Read MoreThank you to all who brought the holiday cheer, stoke, and competed in our last Spot Bouldering Series XII comp!
Read MoreThanks to all who skipped, hopped, jumped, and competed in our third Spot Bouldering Series comp of the year!
Read MoreThanks to all who competed in and ventured into the dystopian world…
Read MoreBo at Evolution PT shares some climbing posture tips in the final installment in a series about counteracting the climber’s hunchback.
Read MoreThe next step to counteracting the climber’s hunchback is strengthening. Bo with Evolution PT walks us through the third step in this four-part series.
Read MoreHundreds of climbers came out on Saturday to celebrate our Grand Opening of The Spot Thornton! Check out our photos from our first of many parties at The Spot Thornton.
Read MoreThe first step of combatting the dreaded climber’s hunchback is working on mobility. Bo with Evolution PT brings us part 2 of his 4-part series on how to self-diagnose and counteract the climber’s hunchback.
Read MoreHunched shoulders are common in climbers. How you can avoid it? Bo with Evolution PT begins his 4-part series on how to self-diagnose and counteract the climber’s hunchback.
Read MoreOur first Spot Bouldering Series comp has come to a close, and it was a great one. Check out our photographers’ favorite photos from Rocktoberfest!
Read MoreLearn how you can protect climbing areas for generations to come by taking this pact from The Access Fund!
Read MoreWelcome Back Bash 2023 was a hit! Check out our favorite moments and memories captured in Golden on Wednesday.
Read MoreHow do you strengthen your upper body to perform your best and prevent injury? In our latest blog post from Evolution Physical Therapy, Dr. Carmelo De Leon gives us some exercises you can incorporate into your workouts to keep you sending strong.
Read MoreGlobal Climbing Day 2023 is a wrap, and boy did we celebrate! Check out these awesome pictures and video our photographers captured at the event.
Read MoreWe’re so excited to announce that Rock'n & Jam'n 1 is now The Spot Thornton! The Thornton gym is our 5th gym in the Front Range and 2nd full-service roped gym…
Read MoreInjuries can commonly result from the infamous heel hook. Learn how you can protect yourself!
Read MoreFind out how our climbing walls were built in our historic building in Denver!
Read MoreOn the last Friday of every month, we host Queer Climbing Night, and our Pride Month meetup was one of the best yet.
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