Looking for a fun way to push yourself, get stronger and prevent injury? Join one of our challenging yet accessible fitness classes and enhance your training with a community. Classes are free with membership or day pass purchase, and open to all levels, but require sign-up (online or at the front desk).
CLIMBING FITNESS
Tuesdays at 6:30pm / Saturdays at 9am
This class is perfect for climbers of all levels who want to improve their technique, strength, and endurance on the wall.
CORE CONDITIONING
Tuesdays at 6pm / Thursdays at 6pm
Exactly what it sounds like! This intense, 25-minute class will target your abdominal muscles and build strength and stability.
HIIT
Mondays at 5:30pm
High Intensity Interval Training (HIIT) uses periods of high intensity efforts followed by varied recovery times to develop strength, burn calories, and improve oxygen consumption. This 30-minute class is great for those looking for a quick and effective workout.
FULL BODY CONDITIONING
Mondays at 6pm / Thursdays at 6:30pm
This class is perfect for those who want to work on their overall fitness, using a variety of equipment and exercises.
STRENGTH AND MOBILITY
Wednesdays at 7pm / Saturdays at 10am
This class is designed to help you move better and feel better, no matter what your current ability is. Improve your range of motion, reduce pain and stiffness, and prevent injury.
MOUNTAIN STRONG FITNESS
Wednesdays at 5:30pm
Learn how to train strength and conditioning for climbing, in addition to mobility, injury prevention, breath work, and mental strength. Taught by our friends at Mountain Strong!
Fitness Calendar
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