MEMBERS FLOW FOR FREE
The Spot Louisville has yoga classes for all levels, plus they’re free for members! Classes are also included with a day pass purchase. If you’re new to yoga, start with Slow Flow, then try Vinyasa Flow or Power Flow.
HATHA YOGA
Thursdays at 6:30am
Great for all levels, Hatha Yoga links breath and movement to develop physical coordination and stamina while sharpening mental focus. The flow of movement builds heat, allowing for greater body strength and flexibility, while also calming your mind.
POWER FLOW YOGA
Mondays at 6:30pm
Looking for a more physical challenge in your yoga practice? Power Flow Yoga focuses on strong holds, dynamic flows, and will provide options for advanced postures. Come ready to sweat! Some yoga experience is suggested, but not required.
SLOW FLOW YOGA
Wednesdays at 7:00pm
Great for beginners and those looking for a gentle practice, Slow Flow Yoga combines breath and body awareness with longer holds and slower transitions between yoga poses.
VINYASA FLOW YOGA
Tuesdays at 6:30am / Thursdays at 6:30pm / Sundays at 10:00am
Great for all levels, Vinyasa Flow Yoga links breath and movement to develop physical coordination and stamina while sharpening mental focus. The flow of movement builds heat, allowing for greater body strength and flexibility, while also calming your mind.
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FAQ’S
Do I have to sign up for yoga classes or can I just show up?
Please sign up for yoga classes before getting to the gym and check in at the front desk when you arrive. Only sign up for classes that you plan to attend. If you cannot attend class, please cancel your registration as soon as possible to open space for another student. Repeat no-shows for class could be subject to a $25 no-show fee.
How many students are allowed in yoga classes?
Classes have a maximum of 26 students.
Should I bring my own mat/props?
Yes! Please bring your own mats and yoga props. The Spot cannot provide mats/props at this time.
Are yoga classes free?
All Yoga + Fitness classes are FREE with membership or a day pass purchase/punch pass use. Please note that workshops, which require additional, more specialized instruction are not included in this, although members receive a discount.