Bo at Evolution PT shares some climbing posture tips in the final installment in a series about counteracting the climber’s hunchback.
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The next step to counteracting the climber’s hunchback is strengthening. Bo with Evolution PT walks us through the third step in this four-part series.
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The first step of combatting the dreaded climber’s hunchback is working on mobility. Bo with Evolution PT brings us part 2 of his 4-part series on how to self-diagnose and counteract the climber’s hunchback.
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Hunched shoulders are common in climbers. How you can avoid it? Bo with Evolution PT begins his 4-part series on how to self-diagnose and counteract the climber’s hunchback.
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